Tomatoes are nutrient-rich and wholesome. They’re technically a fruit, supreme as an ingredient for curries, sauces, soups, and pasta. Though tomatoes provide numerous well being advantages, consuming them in extra can result in some unintended effects. One of many widespread causes of tomato unintended effects is lycopene overdose, which may have an effect on people who find themselves in any other case completely wholesome.
Lycopene is a dietary carotenoid current in tomato and tomato-based merchandise. A number of issues consider whether or not lycopene in tomato merchandise may have protecting or useful well being results. One cup of recent cherry tomatoes has 3834 micrograms of Lycopene, which is rather a lot. Therefore, it’s straightforward to have a lycopene overdose. Consequently, going overboard in consuming tomatoes can set off detrimental unintended effects on well being.
Lycopene: An Overview
Lycopene is a naturally occurring chemical present in brightly colored vegetables and fruit. In response to current research, vegetables and fruit like tomatoes, watermelon, papaya, pink bell pepper, and grapefruit comprise this chemical in abundance. Lycopene is a carotenoid, a category of phytonutrients that embody pink, yellow, or fat-soluble pigments, which imparts the color to the vegetables and fruit. Carotenoids provide many well being advantages that assist forestall illnesses. Nevertheless, of all of the greens and fruits that we eat nearly day-after-day, tomatoes and its merchandise have the best lycopene, which is an space of concern.
Tomato merchandise like tomato juice, ketchup, and pizza sauce present the best lycopene in a mean weight loss program. Lycopene is useful as a meals colouring and is allowed for utilization in the US, Australia, New Zealand, and the European Union. Moreover dietary sources, lycopene is current in sure dietary supplements or multi-ingredient formulation. Due to this fact, it’s often part of each particular person’s weight loss program. Though it provides many well being advantages, its extreme consumption or lycopene overdose will be hazardous.
Meals Containing Lycopene
Moreover tomatoes and tomato merchandise which might be vital sources of lycopene, different lycopene-rich meals and their lycopene content material of 100 grams are:
- Guava: 5.2 mg
- Watermelon: 4.5 mg
- Papaya: 1.8 mg
- Pink grapefruit: 1.1 mg
- Cooked candy pink peppers: 0.5 mg
- Persimmon: 0.159 mg
Lycopene Overdose: The Most Vital Aspect Impact of Overeating Tomatoes
Tomatoes improve your meals’s flavour and make your pores and skin clean and mushy. Tomatoes are a staple meals throughout the globe. Nevertheless, some individuals go overboard with tomato consumption, whether or not for the flavour or the well being benefits. Meals-based or tomato derived lycopene is usually risk-free. However, like every other meals, extra consumption of meals wealthy in lycopene can result in an overdose. Since tomatoes have the best lycopene, the possibilities of lycopene overdose are larger. As well as, supplemented lycopene has vital drawbacks, particularly when taken in giant doses. Most individuals do not know that doing so can have vital well being penalties.
Some unintended effects of lycopene overdose can have power results on the physique. For instance, extreme lycopene resulting from tomato consumption may cause diarrhoea, nausea, abdomen cramps, fuel, and even vomiting. So, should you eat many tomato merchandise, attempt slicing again on them to see should you discover a distinction. Nevertheless, in some circumstances, the unintended effects are because of the acidic nature of tomatoes reasonably than lycopene, inflicting abdomen irritation. Moreover, abdomen ulcers can worsen from tomato-based meals. Additionally, these taking medicine for low blood stress shouldn’t take lycopene, because it may trigger decrease blood stress.
Different Aspect Results of Overeating Tomatoes and Lycopene
Tomatoes are acidic, giving them a bitter style. Consequently, consuming an excessive amount of of them in giant numbers may lead to heartburn and acid reflux disease. As well as, tomatoes are wealthy in solanine, a type of alkaloid. Solanine is accountable for calcium accumulation within the tissues, which ends up in irritation. It’s a vital aspect impact that accompanies lycopene overdose. Different unintended effects of overeating tomatoes are:
Tomatoes embody malic and citric acids, which make your abdomen too acidic. Because of the improvement of various gastric acids within the abdomen, consuming too many tomatoes may cause heartburn or acid reflux disease. Due to this fact, individuals who generally expertise abdomen misery or have GERD (gastroesophageal reflux illness) signs ought to restrict their tomato consumption.
2. Pores and skin Discolorations
As unusual as it could sound, consuming too many tomatoes may hurt your pores and skin by inflicting Lycopenodermia, a situation through which excessive lycopene ranges within the blood trigger pores and skin discolouration and a boring look. In response to specialists, a each day lycopene consumption of 75mg is taken into account secure.
3. Allergic reactions
Histamine, a substance present in tomatoes, may cause allergic signs corresponding to coughing, sneezing, pores and skin rashes, and throat irritation shortly after consuming. Consequently, if you’re allergic to it, keep away from consuming it. In the meantime, tomatoes may trigger allergic contact dermatitis. The pores and skin turns into itchy and swollen simply by touching the fruit case if you’re allergic.
4. Joint Ache
Solanine, an alkaloid present in tomatoes, is accountable for joint swelling and ache. Tomatoes may trigger joint irritation by growing the danger of calcium build-up within the tissues. Due to this fact, cut back your tomato consumption should you at present endure from joint ache.
5. Kidney Stones
Some chemical substances in tomatoes are advanced for digestive fluids to interrupt down. Consequently, calcium and oxalate can construct up within the physique, forming kidney stones.
6. Being pregnant-Associated Points
Supplemented lycopene consumption with dietary lycopene throughout being pregnant might be not secure. Some girls eat extra tomatoes, believing that lycopene can cut back the danger of preeclampsia. Nevertheless, one examine concludes that lycopene doesn’t lower the incidence of preeclampsia in high-risk girls. As a substitute, it results in an elevated danger of untimely deliveries. Sadly, there isn’t sufficient analysis on this topic. Nevertheless, it’s supreme for many pregnant girls to keep away from lycopene.
Lycopene: Is there a each day suggestion?
Moreover dietary consumption of lycopene from fruits like tomatoes, some individuals additionally take it as a complement. A examine states that lycopene consumption vary from tomatoes varies vastly relying upon the inhabitants. For instance, the typical each day lycopene consumption is 4.9 mg/day within the Netherlands and 1.6 mg/day in Spain. Nevertheless, there may be at present no beneficial each day consumption for lycopene.
Getting a minimum of 10 milligrams of lycopene per day seems useful. Some stories counsel that beneficial lycopene doses usually vary from 2 to 30 mg per day for six months. You may get a day’s value of lycopene from pink grapefruit, which has about 1 to 2 milligrams per serving.
Well being Advantages of Lycopene
Whereas getting lycopene via your meals is the best method to get it, one must be sure you’re consuming sufficient lycopene-rich vegetables and fruit to get the advantages. It has a number of advantages to supply. For instance, lycopene helps many organic actions. Moreover the meals business, drugs and cosmetics use lycopene sources. Listed here are a number of the widespread advantages of lycopene.
1. Robust Antioxidant
In response to many analysis experiments, lycopene is a pure antioxidant. Antioxidants assist to guard your physique from the dangerous results of free radicals. It might probably shield DNA, proteins, and lipids. When free radical ranges exceed, oxidative stress happens within the organism. Sure power illnesses, together with most cancers, diabetes, coronary heart illness, and Alzheimer’s, are related to emphasize. As well as, lycopene can neutralise some reactive parts like hydrogen peroxide and nitrogen dioxide.
2. Protects Towards Most cancers
Though current research have discovered hyperlinks between lycopene and most cancers safety, the topic requires extra analysis. Lycopene’s antioxidant profile could support in slowing most cancers development and enhance the manufacturing of enzymes within the physique that assist break down cancer-causing chemical substances. Nevertheless, the function of lycopene in most cancers prevention requires extra concrete proof. However epidemiological survey implies that lycopene protects people from prostate and colorectal cancers. As well as, by inhibiting the insulin-like development issue 1 receptor (IGF-1R) pathway, lycopene has been recognized as an important molecule for inhibiting breast most cancers cell proliferation.
3. Improves Coronary heart Well being
Cardiovascular issues are actually probably the most widespread causes of dying and morbidity. In response to analysis printed within the Nationwide Journal of Biotechnology, lycopene can decrease LDL (unhealthy) ldl cholesterol whereas growing HDL (good) levels of cholesterol. Some specialists additionally imagine that having extra lycopene in a single’s tissues can decrease the danger of coronary heart assault, blocked or clogged arteries, low blood stress, and different cardiovascular issues. Lycopene additionally helps in decreasing irritation with the assistance of RBCs and macrophages.
4. Improves Pores and skin Well being
Other than most cancers prevention, a examine exhibits that dietary carotenoids like lycopene assist shield pores and skin from sunburn. It might probably even provide life-long safety in opposition to dangerous UV radiation. As well as, you may enhance the well being of the pores and skin’s collagen and stop the formation of some superb wrinkles. Lycopene is useful to all pores and skin varieties, however it’s useful to delicate and aged pores and skin.
Moreover, tomatoes are astringent and might help reduce the looks of massive pores. As well as, the antioxidant nature reduces redness and irritation brought on by the physique’s inflammatory course of. In response to a number of research, those that ate tomato paste each day had as much as 40% much less ultraviolet (UV) pores and skin injury from sunshine than those that didn’t.
5. Different Advantages
Lycopene can support in stopping strokes, significantly these brought on by blood clots. Researchers imagine it is because lycopene lowers levels of cholesterol whereas additionally reducing irritation, two traits that may result in a stroke. Together with being cardioprotective, it’s also a neuroprotective agent. Lycopene’s useful results on neurodegenerative diseases, corresponding to Alzheimer’s and Parkinson’s, have been confirmed in earlier research.
Different Potential Hazards
Lycopene will increase the danger of bleeding resulting from drug interactions. For instance, it’d work together with aspirin, blood thinners, ibuprofen, naproxen, and antiplatelet medicines. Lycopene may result in abdomen issues starting from diarrhoea to whilst widespread as vomiting.
“An excessive amount of of something is unhealthy,” as our elders ceaselessly say, and tomatoes will be detrimental to your well being if consumed in extra. Extreme consumption of tomatoes may cause numerous well being issues, together with digestive points, kidney issues, and even physique aches.
Many individuals eat lycopene drugs, that are extensively obtainable worldwide. Nevertheless, these can result in well being points. Seek the advice of a nutritionist if you wish to know what number of tomatoes it is best to eat per day. It’s additionally important to find out whether or not you’re illiberal to tomatoes or lycopene. Additionally, lycopene interacts with many cancer-fighting medicine and the antibiotics ciprofloxacin and olestra. So, seek the advice of your healthcare skilled if you’re on these drugs.
The Backside Line
Many research have contributed to the outcome that lycopene is secure and helpful in some ways. Nevertheless, resulting from insufficient knowledge and analysis, one can not soar to conclusions and ignore the potential hazards of its overdose. Therefore, it’s smart to contact your respective healthcare supplier to verify whether or not lycopene dietary supplements are appropriate or not. You must also be nicely conscious of all of the potential hazards it possesses and its advantages.
Whereas dietary supplements have many advantages, you shouldn’t overlook the dangerous results. For instance, lycopene-containing merchandise are useful for pores and skin well being, most cancers, and blood stress. However, extreme consumption of the identical is deadly. Moreover, if not utilised appropriately, it may well induce inside unintended effects. Consequently, all the time search medical recommendation earlier than utilizing it.
Regularly Requested Questions ( FAQs)
Q. What occurs you probably have Lycopene Overdose?
A. It might probably result in a situation known as lycopenemia (pores and skin discolouration), or it may well vary to completely different anomalies starting from abdomen ache to kidney stones. It’s subjective and may fluctuate resulting from many unexpected causes. Primarily it causes acidity, allergy symptoms, drug interactions, and joint ache.
Q. How a lot Lycopene is secure?
A. There are not any beneficial doses for the Lycopene, however on common, 8 to 10 mg of Lycopene is taken into account useful. As well as, to accumulate the well being advantages of Lycopene, consuming a minimum of 5 servings of deeply colored pink or pink vegetables and fruit every day is useful.
Q. Is Lycopene dangerous to Kidneys?
A. Consuming reasonable quantities of Lycopene isn’t dangerous to the kidney. Optimum ranges of Lycopene can decrease oxidative stress and irritation within the kidney. There isn’t any indication whether or not lycopene has brought about any toxicity in kidneys. Nevertheless, some stories say that lycopene-rich tomatoes comprise oxalates, that are accountable for the formation of kidney stones.
Q. Can consuming too many tomatoes trigger issues?
A. Consuming too many tomatoes may result in giant quantities of Lycopene build up in your system. Though Lycopene isn’t dangerous and is usually secure, extreme consumption can ultimately trigger pores and skin discolouration, digestive troubles, physique aches, and acid reflux disease.
Q. What does Lycopene do for the physique?
A. Lycopene is a strong antioxidant with quite a few well being advantages corresponding to solar safety, enhanced coronary heart well being, and a decreased danger of sure malignancies. Although it’s obtainable as a complement, lycopene-rich meals like tomatoes and different pink or pink fruits could also be the simplest method to get it. Due to this fact it’s useful to the physique.
Q. Is Lycopene good in your prostate?
A. Lycopene has a chemoprotective impact in opposition to prostate most cancers. Lycopene successfully inhibits the expansion of regular human prostate epithelial cells. Consequently, Lycopene exhibits a preventive and constructive function in stopping prostate most cancers. For prostate most cancers prevention, consuming 6 mg/day is useful.
Q. Can Lycopene whiten pores and skin?
A. For solar injury, extra pigmentation, or melasma, Lycopene is sweet due to its mild lightning properties. As well as, Lycopene prevents the breakdown of collagen, one of many causes of wrinkles). Tomatoes enhance face whitening since they comprise a excessive stage of antioxidants and vitamin C, a pure bleaching agent.
Q. Can Lycopene trigger constipation?
A. For some individuals, consuming 30mg (or extra) of lycopene may trigger diarrhoea, indigestion, and bloating. Nevertheless, constipation is uncommon.
Q. Can Lycopene decrease blood stress?
A. Lycopene is a cardioprotective compound. It protects the guts by reasonably reducing blood stress. Due to this fact, Lycopene Supplementation may considerably cut back systolic blood stress. However it isn’t enough for diastolic blood stress in prehypertensive or hypertensive sufferers.
Q. Do strawberries have Lycopene?
A. Lycopene is an excellent pink carotenoid hydrocarbon present in tomatoes and greens corresponding to pink carrots, watermelons, grapefruits, and papayas (from the neo-Latin Lycopersicum, the tomato species). Strawberries and cherries don’t comprise it.