A snack for if you end up on the go or a part of a balanced breakfast
What You Want
Banana Bran Muffin Components
- 1½ cups wheat bran
- ⅔ cup complete wheat white flour or complete wheat pastry flour
- ⅓ cup floor flaxseed
- ½ cup brown sugar
- 1 tsp baking soda
- 2 tsp cinnamon
- ½ tsp nutmeg
- ¼ tsp salt
- 1½ cups mashed bananas (3 giant)
- 2 giant eggs, flippantly overwhelmed
- ⅓ cup unsweetened vanilla almond milk
- ¼ cup coconut oil, melted and cooled
- 1 tsp vanilla
- Non-obligatory ⅓ cup mini chocolate chips
Methods to Make the Banana Bran Muffin Recipe
- Preheat oven to 425 levels F and spray or line a 12-cup muffin tin; put aside.
- In a medium bowl, whisk collectively the wheat bran, flour, flaxseed, brown sugar, baking soda, cinnamon, nutmeg, and salt; put aside.
- In a big bowl, mash up the bananas. Add the eggs, almond milk, coconut oil, and vanilla; whisk properly to mix.
- Add the dry substances to the banana combination and stir simply till mixed; if utilizing fold within the mini chocolate chips.
- Scoop batter into muffin wells and scale back the oven temperature to 400 levels F; bake for 18-20 minutes or till an inserted toothpick is cleanly eliminated. Let sit within the pan for five minutes earlier than eradicating to a wire rack to complete cooling.
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Vitamins per serving (with out the chocolate chips):
26 g Carbohydrates
4 g Protein
7.6 g Fats
5.4 g Fibre
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