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Bliss Berry Power Balls – Sharon Palmer, The Plant Powered Dietitian

I’m an enormous fan of power balls as a selfmade, minimally processed method of powering your weight loss program with a healthful snack. You’ll be able to whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your health club bag, lunchbox, backpack, or picnic basket, and preserve them readily available for a healthful snack or pre- or post-workout enhance. At 110 energy every, these Bliss Berry Power Balls present a lift of slow-digesting carbs, several types of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.

Step-By-Step Information:

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Course of substances in a meals processor till clean.
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Form balls by hand and roll into coconut.
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Take pleasure in! Retailer in fridge—this recipe makes 24 balls.

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Berry Bliss Balls scaled

Watch Sharon make this recipe on her Instagram Reside Plant-Primarily based Cooking Present right here.



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Bliss Berry Power Balls

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    1 hour 10 minutes

  • Yield:
    24 balls 1x

  • Food plan:


These Bliss Berry Power Balls are the right vegan, gluten-free snack! Pack them in your health club bag, lunchbox, or backpack for a wholesome chunk.


  1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till substances are finely floor.
  2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till clean. This may occasionally take a couple of minutes, as you might must pause, scrape down the edges, and course of once more till combination is clean.
  3. Pour combination right into a bowl, cowl, and chill for about 1 hour.
  4. Take away from fridge and kind into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
  5. Retailer in an hermetic container within the fridge or freezer till serving time.
  6. Makes 24 balls.

  • Prep Time: 10 minutes
  • Class: Balls
  • Delicacies: American


  • Serving Dimension: 1 ball
  • Energy: 110
  • Sugar: 11 g
  • Sodium: 2 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: vegan ball, vegan power chunk, wholesome power chunk, simple power balls

For different plant-based power chunk recipes, take a look at the next:

Pumpkin Spice Power Bites

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