I’m an enormous fan of power balls as a selfmade, minimally processed method of powering your weight loss program with a healthful snack. You’ll be able to whip up these these no-bake, vegan, gluten-free balls in minutes in your meals processor, then pack them away in a container in your freezer or fridge to seize all week lengthy. Pack them in your health club bag, lunchbox, backpack, or picnic basket, and preserve them readily available for a healthful snack or pre- or post-workout enhance. At 110 energy every, these Bliss Berry Power Balls present a lift of slow-digesting carbs, several types of fibers, wholesome fat, protein, nutritional vitamins, minerals, and phytochemicals.
Watch Sharon make this recipe on her Instagram Reside Plant-Primarily based Cooking Present right here.
These Bliss Berry Power Balls are the right vegan, gluten-free snack! Pack them in your health club bag, lunchbox, or backpack for a wholesome chunk.
Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds within the container of a meals processor. Course of for a couple of minutes, till substances are finely floor.
Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and course of till clean. This may occasionally take a couple of minutes, as you might must pause, scrape down the edges, and course of once more till combination is clean.
Pour combination right into a bowl, cowl, and chill for about 1 hour.
Take away from fridge and kind into small balls by hand. Place coconut on a dish and roll every ball into the coconut. Refrigerate till serving time.
Retailer in an hermetic container within the fridge or freezer till serving time.
Makes 24 balls.
Prep Time:10 minutes
Serving Dimension:1 ball
Saturated Fats:1 g
Key phrases: vegan ball, vegan power chunk, wholesome power chunk, simple power balls
For different plant-based power chunk recipes, take a look at the next:
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