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Bodybuilder Mamdouh “Huge Ramy” Elssbiay Weighs a Jaw-Dropping 336 Kilos


Every time he decides to hold up his posing trunks, Mamdouh “Huge Ramy” Elssbiay will undoubtedly be thought to be one of many greatest bodybuilders of all time. The 37-year-old athlete is the reigning two-time Mr. Olympia (2020-2021). He’s presently coaching to finish a legendary three-peat at this yr’s version of the celebrated contest in mid-December. 

On August 10, 2022, Elssbiay shared a publish on his Instagram the place his higher physique mass seems to be stacked. In keeping with the bodybuilder, he weighs a large 336.6 kilos on the time of the photograph

[Related: How to Do the Incline Bench Press for Upper-Body Size and Strength]

Not like a few of his friends, Elssbiay has automated qualification to the 2022 Mr. Olympia because of his standing as a earlier winner. As such, Elssbiay can focus most of his coaching vitality on making ready for December’s contest to take dwelling one other Olympia title.

Relationship again to 2016, the bodybuilder has normally solely competed within the Olympia whereas visitor posing in different contests. He’s on observe to do the identical in 2022, save for the absence of a guest-pose so far. The yr 2020 was the lone exception in that timeline when Elssbiay additionally competed at that version of the Arnold Sports activities Competition. He took dwelling third place. 

Earlier than his Olympia victories in 2020 and 2021, the Worldwide Federation of Bodybuilding and Health (IFBB) Professional League athlete accrued six finishes in a minimum of the highest 10 on the competitors. Elssbiay’s greatest outcome previous to an outright victory was a second-place end on the 2018 Mr. Olympia.

[Related: How to Do the Goblet Squat for Lower Body Size and Mobility]

Whereas Elssbiay’s two consecutive Olympia titles are undoubtedly his profession highlights thus far, the Egyptian athlete does produce other noteworthy accomplishments on his general resume. In keeping with NPC Information On-line, right here’s a rundown of a few of Elssbiay’s extra notable achievements:

Mamdouh Elssbiay | Notable Profession Outcomes

  • 2012 IFBB Newbie Mr. Olympia — First place (Males’s Over 100KG)
  • 2013-2014 IFBB New York Professional — First place (Males’s Open)
  • 2015 IFBB Arnold Basic Brasil — First place (Males’s Open)
  • 2015 IFBB EVLS Prague Professional — Second place (Males’s Open)
  • 2020 Arnold Sports activities Competition — Third place (Males’s Open)
  • 2020-2021 IFBB Mr. Olympia — First place (Males’s Open)

[Related: How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility]

Pushing for Legacy

In a Might 2022 interview with the RWA Podcast, Elssbiay revealed he would possibly retire from aggressive bodybuilding on the age of 38. Contemplating the famous person’s birthday is on September 16, that will imply the upcoming Olympia may be the final time he stands on the legendary stage.

Ought to Elssbiay comply with via with these potential retirement plans, he may have a singular alternative to go on high as a three-time reigning champion. If Elssbiay’s bid at a 3rd consecutive title is profitable, he’ll be part of a membership of who’s who in bodybuilding lore. The one athletes to ever win the Mr. Olympia a minimum of three consecutive instances are Arnold Schwarzenegger (1970-1973), Frank Zane (1977-1979), Lee Haney (1984-1991), Dorian Yates (1992-1997), Ronnie Coleman (1998-2005), and Phil Heath (2011-2017).

Elssbiay will vie for his third straight title on the 2022 Mr. Olympia on December 16-18 in Las Vegas, NV.

Featured picture: @big_ramy on Instagram



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