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BWLW’s 21 Day ESWL Problem – Could Problem

Let’s preserve one another accountable in Could! Be part of our 21 Day ESWL Problem

Targets for Could

Monitor your progress with this month’s calendar. Circle the letter related to the duty you’ve accomplished.

  • E – Train for half-hour or extra per exercise. Your selection of an train routine as a result of we need to make this problem as versatile as attainable. No excuses.
  • W – Drink at the least 64 oz of water every day. In case you drink rather more than that or a lot much less as a result of medical limitations (as a result of kidney points or different illnesses), that’s high-quality. Do what works for you.
  • S – Keep away from added sugar. Which means processed sugar, refined sugar, corn syrup, and so on. (Naturally occurring sugars are high-quality.)
  • L – Keep away from consuming after 8 pm/keep away from late evening consuming. (Or… Cease consuming at the least 2 hours earlier than bedtime.)

Be accountable: Share your every day exercises and meals in our Fb group and with the hashtag: #BWLWMay in your social media accounts. Test-in nightly in our Fb group at 7 pm EST. (Reply all of the entry questions for those who submit a request to affix the group.)

REMINDER: Do what works for YOU! Understanding 5 days every week is a good aim. Nevertheless, for those who can solely work out for 2-3 days every week, decide to that. YOU know your degree of health. We don’t need anybody to harm themselves or threat damage simply to succeed in a selected aim. Once more, it’s essential that you just select a exercise routine that matches your present health degree.

Clean Eating Guide E-book

Wish to take your efforts to the subsequent degree this month? Decide to consuming clear. It’s not about solely maintaining a healthy diet meals or being “excellent” together with your consuming habits. It’s about reducing again on junk meals, soda, processed meals, sugary meals, and so on., and consuming complete, wholesome meals 80% of the time (or extra). You’ll have a greater probability of seeing outcomes on the dimensions, and also you’ll have extra vitality throughout your exercises for those who gas your physique with wholesome meals. In case you’d wish to be taught extra about Clear Consuming, learn our useful E-E-book, “Clear Consuming for Wellness and Weight Loss”.

Obtain the Could Monitoring Calendar [PDF]
May 22 Calendar

How will you be a part of us? It’s easy. No signup is required.

1. Print out the Monitoring Calendar (PDF file).

2. Test-in Nightly on in our Fb group. To affix the group, please reply ALL the entry questions.

3. Use the problem hashtag: #BWLWMay whenever you submit exercise selfies and posts about your progress in Could.

Depart a remark under and inform us why you’re becoming a member of the problem.

Disclaimer: Earlier than beginning any train program or eating regimen, please seek the advice of together with your physician. We can’t be held chargeable for any accidents ensuing from trying this train routine. When you have accidents that may very well be worsened, are pregnant, have knee points, or are struggling neck and again ache, you need to communicate with an expert coach about what exercises can be finest for you. Don’t try in case you have present accidents, previous surgical procedures, or different bodily points/well being points that may very well be affected by train. Don’t overlook to stretch earlier than and after understanding to keep away from accidents.  In case you really feel ache or extreme discomfort, cease.

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