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EP124: The way to efficiently mix working and intuitive consuming with Monica Olivas of RunEatRepeat

Right now I’m so excited to share an interview I did with OG blogger and long-time pal, Monica Olivas. Higher recognized on-line as RunEatRepeat.

Monica is a RRCA Working Coach and Holistic Well being Coach primarily based out of Southern California. She began strolling and working to drop pounds after highschool and ended up falling in love with it. She misplaced weight, however is extra pleased with working 32 marathons and dozens of half marathons. Right now she shares suggestions and methods for runners of all ranges on the location and on Instagram at Run Eat Repeat.

In at the moment’s episode, Monica and I chat all issues working. Together with:
– The way to NOT hate understanding (or working). – The key to success in working.
– Psychological coaching and coaching for a race.
– Weight reduction, intuitive consuming & working.
– Plus, plenty of catch up & enjoyable!

You could find Monica on-line at or social platforms @runeatrepeat.


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