As an Amazon Associate I earn from qualifying purchases from amazon.ca

EP124: The way to efficiently mix working and intuitive consuming with Monica Olivas of RunEatRepeat


Right now I’m so excited to share an interview I did with OG blogger and long-time pal, Monica Olivas. Higher recognized on-line as RunEatRepeat.

Monica is a RRCA Working Coach and Holistic Well being Coach primarily based out of Southern California. She began strolling and working to drop pounds after highschool and ended up falling in love with it. She misplaced weight, however is extra pleased with working 32 marathons and dozens of half marathons. Right now she shares suggestions and methods for runners of all ranges on the location RunEatRepeat.com and on Instagram at Run Eat Repeat.

In at the moment’s episode, Monica and I chat all issues working. Together with:
– The way to NOT hate understanding (or working). – The key to success in working.
– Psychological coaching and coaching for a race.
– Weight reduction, intuitive consuming & working.
– Plus, plenty of catch up & enjoyable!

You could find Monica on-line at www.runeatrepeat.com or social platforms @runeatrepeat.

*****

In the event you loved this episode, please depart a evaluation and subscribe so that you by no means should miss an episode!

Feedback and questions may be despatched to [email protected]

Comply with me on Instagram @carrotsncake

Subscribe for the most recent updates and free sources.

In the event you’re on the lookout for a health-minded group of ladies who need to assist and carry you up as you’re employed towards your targets, please contemplate becoming a member of the CNC Life-style.

Seize my macro cookbook on Amazon! 



We will be happy to hear your thoughts

Leave a reply

flyviolette
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart