Transformation of the Day: Felicia misplaced 42 kilos. Following her weight reduction coach’s steering, she traded quick and processed meals for wholesome meals and began meal prepping. She additionally dedicated to doing cardio.
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation got here from seeing all of the transformations on Terry Starks‘ web page, which was featured on Roland Martin’s web site. The burden loss outcomes had been dramatic in such a brief size of time.
How did you modify your consuming habits?
I eradicated unhealthy meals and changed them with clear meals. I gave up quick meals and began meal prep my meals, which consisted of lean meat, greens, fruit, and wholesome fat. My nutritionist, Terry, designed a plan particular to my way of life and well being situations.
What’s your exercise routine?
My exercise routine consists of half-hour of cardio 3 to 4 occasions per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 210 kilos. My present weight is 168 kilos.
What’s your peak?
My peak is 5’1″.
When did you begin your journey?
I began my journey firstly of April 2022.
How lengthy did your transformation take?
My transformation took three months.
Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure will not be a part of my journey.
What’s the largest lesson you’ve realized thus far?
The largest lesson I’ve realized is consistency yields outcomes. Your outcomes are primarily based on how devoted you might be to this system. Terry will work diligently to get you to your weight reduction purpose. Belief his experience and be affected person.
What recommendation do you have got for girls who wish to reduce weight?
The recommendation I’ve for girls who wish to reduce weight is to belief that their want to reduce weight could be obtained with the steering of Terry Starks. He’s a licensed nutritionist with a Bachelor’s diploma in meals and diet.
Furthermore, I used to be pleasantly shocked that he doesn’t let his program be about cash. He really cares about serving to you turn out to be wholesome at a particularly reasonably priced value for everybody.