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Fraiche Desk Cajun Hen Sandwich


The right dupe for the Earls Cajun Hen Sandwich is right here! Kick it up a notch with your individual do-it-yourself ciabatta buns. Prepare in your new favorite restaurant high quality meal made proper at house!

We love dreaming up recipes utilizing our favorite restaurant dishes as inspiration and discovering simplified variations to re-create, and this Earls sandwich is really iconic! We first posted this recipe over on our meal plan, Fraîche Desk, and it has rapidly grow to be one of the vital cherished dishes. In case you are a Fraîche Desk member, get pleasure from this recipe as part of your customizable meal plan right here!

Bounce to Recipe

Our Cajun Hen Sandwich Recipe

For many who don’t know the story behind this sandwich it encompasses a juicy Cajun spiced rooster breast, mayo, lettuce, tomato served on a scrumptious ciabatta bun. It has been a long-standing merchandise on the Earls Restaurant menu (a very fashionable restaurant chain in North America). Sure, you should purchase store-bought buns however you’ll LOVE this home-made Ciabatta Bun recipe too ought to you have got the time! Who might neglect the fries! Fortunate for you, we now have additionally perfected Crispy Oven Fries, to function the last word companion to this sandwich.

Fraiche Table  Cajun Chicken Sandwich with lettuce, tomato and cheese on a ciabatta bun with a side of fries

Key to the Excellent Hen Sandwich

Butterfly your Hen! The extra floor space the seasoning can attain, the higher the rooster will style and the extra evenly (and faster) the rooster will cook dinner. Butterfly your rooster breasts earlier than including seasoning or marinating.

How you can Butterfly Hen

To butterfly, place your hand firmly on high of the rooster breast and utilizing a pointy chef’s knife, slice the rooster breast lengthwise utilizing a sawing movement, stopping simply wanting the tip to maintain them intact. Alternately, pound out the rooster breasts (utilizing a mallet or rolling pin) between two items of parchment paper to flatten for even cooking.

Fraiche Table  Cajun Chicken Sandwich cut in half with lettuce, tomato and cheese on a ciabatta bun with a side of fries

Crispy Home made Oven Fries

My Oven Fries are a MUST with this recipe. The 2 largest issues to a profitable oven fry are: (1) be certain that your fries are dry and (2) don’t crowd the pan with fries (they may steam). We examined an entire bunch of fries to search out the best model, and one of the best consequence got here from par-boiling our minimize potatoes in order that the insides had been completely gentle and the outsides had been crunchy!

Crispy Oven Fries

Fraîche Desk Meal Plan

We created Fraîche Desk as an answer to a quite common problem: getting balanced meals on the desk with out the stress or loopy takeout prices. From grocery purchasing, discovering new recipe concepts, to balancing totally different dietary wants, cooking and meal prep generally is a ache level in lots of peoples lives. Cue, Fraiche Desk!

With over 1500 scrumptious recipes and ready-for-you meal deliberate weeks (plus the flexibility to create your OWN customized weeks), contemplate it your long-term sustainable answer to taking stress out of meal occasions. The recipes and meal plans are additionally all Dietitian-approved and tremendous healthful. It provides you the flexibleness to regulate preferences when you’ll want to, and the consolation of getting streamlined grocery lists created to save lots of you time, cash and complications.

We’ve shared a couple of of our favorite Fraîche Desk recipes to this point on the weblog, together with our high recipe EVER the Hen Shawarma Bowls and likewise the Teriyaki Hen Burgers. For those who haven’t tried them but, you should.

Fraiche Table  Cajun Chicken Sandwich with lettuce, tomato and cheese on a ciabatta bun with a side of fries

For those who make this recipe, you should definitely tag me on Instagram with the hashtag #fraicheliving and #fraichetable or depart a remark/score under. I’d like to know the way you favored it!

xo Tori

Cajun Hen Sandwich 

Fraiche Living Cajun Chicken Sandwich

Cajun Hen Sandwich

The right dupe for the Earls Cajun Hen Sandwich is right here! Kick it up a notch with your individual do-it-yourself ciabatta buns. Prepare in your new favorite restaurant high quality meal made proper at house!

Substances

  • 4 boneless skinless rooster breasts
  • 1/4 cup Cajun spice
  • 1/4 teaspoon salt
  • 2 tablespoons oil
  • 4 ciabatta buns
  • mayonnaise as desired
  • 2 tomatoes, sliced
  • 1/2 crimson onion, sliced
  • 4 slices cheddar cheese
  • 4 lettuce leaves
  • 1 avocado, sliced non-obligatory

Directions

  1. Butterfly every rooster breast by making a horizontal minimize lengthways alongside the facet of the rooster breast; don’t minimize all through. Season every rooster breast on each side with the Cajun spice and salt and put aside.

  2. Warmth a big frying pan over medium-high warmth with the oil. When the oil is scorching, add the rooster breasts and cook dinner for 4-5 minutes on both sides till browned and the interior temperature of the rooster has reached 165 F.

  3. Lower the ciabatta buns in half and toast if desired. Unfold a layer of mayonnaise on one facet of every bun and assemble the sandwiches with crimson onion, a slice of cheddar cheese, sliced tomatoes, a lettuce leaf and avocado if desired. Take pleasure in!

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