Printed on June 27, 2019
Summer season is right here! Right here’s how one can be extra proactive together with your well being this season:
3 methods to take care of your well being this summer season
- Make the most of the preventive companies provided by your Market plan. Preventive companies embrace screenings for issues like most cancers and melancholy, photographs, and check-ups. Observe: These companies are free solely when delivered by a health care provider or different supplier in your plan’s community.
- Speak to your physician about growing your exercise. Whether or not it’s happening a jog, taking your canine for a stroll, or working in your backyard, there are numerous methods to include exercise into your life. See different methods to extend your bodily exercise (PDF, 490 KB).
- Find time for rest and sleep. night time’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can influence your temper and efficiency. Learn the way a lot sleep you want.
Get extra tips about bettering your well being.