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Get fast tips about staying wholesome this summer season

Printed on June 27, 2019

Summer season is right here! Right here’s how one can be extra proactive together with your well being this season:

3 methods to take care of your well being this summer season

  • Make the most of the preventive companies provided by your Market plan. Preventive companies embrace screenings for issues like most cancers and melancholy, photographs, and check-ups. Observe: These companies are free solely when delivered by a health care provider or different supplier in your plan’s community.
  • Speak to your physician about growing your exercise. Whether or not it’s happening a jog, taking your canine for a stroll, or working in your backyard, there are numerous methods to include exercise into your life. See different methods to extend your bodily exercise (PDF, 490 KB).
  • Find time for rest and sleep. night time’s relaxation has many bodily and emotional well being advantages, and sleep deprivation can influence your temper and efficiency. Learn the way a lot sleep you want.

Get extra tips about bettering your well being.

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