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How one can efficiently mix operating and intuitive consuming


At present I’m so excited to share an interview I did with OG blogger, operating coach and long-time good friend, Monica Olivas. Higher identified on-line as RunEatRepeat.

Monica is a RRCA Operating Coach and Holistic Well being Coach based mostly out of Southern California. She began strolling and operating to drop some pounds after highschool and ended up falling in love with it. She misplaced weight, however is extra happy with operating 32 marathons and dozens of half marathons. At present she shares ideas and methods for runners of all ranges on the location RunEatRepeat.com and on Instagram at Run Eat Repeat.

In immediately’s episode, Monica and I chat all issues operating. Together with:

  • How one can NOT hate figuring out (or operating).
  • The key to success in operating.
  • Psychological coaching and coaching for a race.
  • Weight reduction, intuitive consuming & operating.
  • Plus, numerous catch up & enjoyable!

You’ll find Monica on-line at www.runeatrepeat.com or social platforms @runeatrepeat.

*****

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