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Is it Doable to Meal Prep AND Eat Intuitively?


In the present day let’s unpack a typical query I get once we take into consideration balancing the intuitive consuming journey with the realities of every day life.

A standard query I get is that this: is it attainable to make use of meal planning or do meal prep and eat intuitively?

Brief reply: sure, completely!

Meal planning and intuitive consuming can co-exist and I imagine that we are able to maintain house for each of these items. However let’s unpack that a bit extra…

What’s meal prepping?

First, we have to acknowledge that whereas it could be superb to have the ability to honour our starvation within the second by consuming precisely what we wish within the amount that we wish (as we be taught by intuitive consuming), in our daily life we even have busy schedules, exterior commitments, and cut-off dates on the subject of getting ready and having fun with meals! That is actual life, and that’s why I imagine some light meal planning/meal prep can positively serve you thru your intuitive consuming journey and assist scale back some stress and nervousness that may come up.

There are many completely different definitions of meal prep, and sometimes I feel our minds drift to these “fitspo” photos of rows on rows of containers stuffed with weighed out pre-portioned meals for every meal and snack for a whole week. Now, I don’t imply to guilt or disgrace ANYONE for his or her most popular technique of getting ready meals, however I do need to gently ask this: does this technique of meals preparation come on the expense of your relationship with meals? Can you construct in selection and honour your bodys’ starvation cues and eat to you fullness cues on this method? Simply one thing to contemplate.

Once I focus on meal planning with purchasers, I are likely to take a extra free strategy that may make it easier to save a while all through the week, whereas nonetheless providing you with flexibility to make decisions within the second about what meals, and the way a lot of a meals might be satisfying to you!

How this would possibly look…

Meal planning earlier than heading to the grocery retailer

  • Plan your grocery checklist to incorporate staple meals that you just discover satisfying and pleasurable. Embrace meal parts and snack meals that you just take pleasure in proper now!
  • Check out this checklist and ask your self – what different meals can I add to this checklist to assist me spherical out some meals all through the week? Contemplate your schedule for the week. How a lot time will it’s important to prepare dinner? Will there be some nights you might be consuming out? Will you might have house for leftovers? This will help information how a lot meals it’s essential purchase

Unfastened meal preparation while you get residence

  • I’m an enormous fan of prepping single ingredient meals in a impartial method so that you’ve the pliability to repurpose these meals all through the week
  • Some concepts right here:
    • Take into consideration meals that take longer to prepare dinner and contemplate getting ready these forward of time – grains and proteins typically take longer to organize. You could possibly prepare dinner some brown rice for the week and retailer within the fridge to repurpose all through the week, and even put some within the freezer for future! Maybe you bake some tofu or roast rooster so as to add to salads, wraps, and sandwiches through the week!
    • Chop up greens to have them prepared for snacks, stir-frys, or bowls
  • I sometimes won’t “portion” my meals as this enables me to decide on how a lot meals I need to eat within the second – as a result of I don’t understand how hungry I’m going to be on Tuesday at lunchtime! I’ll retailer these ready meals in sealed containers within the fridge and pull from them as I would like!

As with all issues intuitive consuming, the work is within the course of, and every new grocery journey and each meal is a chance to be taught extra about what works finest for YOU on the subject of honouring your physique and respecting your wants.

In search of extra dialogue on grocery purchasing whereas in your intuitive consuming journey? Try this nice podcast episode from fellow non-diet dietitian, Claire Chewning.



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