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Italian Sausage, Spinach & Pepper Involtini Recipe

A tasty, simple and fast 30 minute dinner recipe

Searching for a fast and straightforward 30 minute meal concept? Look no additional, this Italian Sausage, Spinach and Pepper Involtini is the proper possibility for a easy meal that may be tailored to your style.

Makes 8 servings

What You Want 

  • 500g pork sausage
  • 1 small onion
  • 1 crimson bell pepper
  • 350 mL tomato passata/ tomato sauce
  • 1 clove garlic
  • 1 tsp oregano
  • 8 entire grain 6” tortillas
  • 1 bunch or bag child spinach
  • 1 cup shredded mozzarella cheese
  • 1 tsp chili flakes
  • salt and pepper

The way to Make the Italian Sausage, Spinach and Pepper Involtini 

  1. After washing and drying the produce, mince garlic, slice crimson bell pepper into skinny strips, and chop small onion.
  2. On medium warmth in a medium sized pot add within the chopped onion, peppers, and garlic with a drizzle of oil. Stir sometimes for 4-5 minutes or till peppers soften.
  3. Subsequent, add within the uncased sausage, oregano and chili flakes. Break the sausage with a spoon and permit to totally cook dinner, roughly 3-4 minutes.
  4. Add within the passata/ tomato sauce and cut back the warmth. Enable to simmer for 10-12 minutes.
  5. When the sauce is barely reduces, add half of the spinach and stir for 1-2 minutes till the spinach wilts. Season with salt and pepper. Reserve about 1 cup of the sausage combination for a later step.
  6. Put together the involtini by inserting the sausage combination on the tortillas, rolling them and inserting on a 8×8 baking dish sprayed with oil. Drizzle reserved sausage combination and sprinkle mozzarella cheese on prime. Place baking dish in a preheated oven and broil for 3-4 minutes or till cheese melts.
  7. Serve with the remaining spinach and revel in!

The wonderful thing about this recipe is that it’s so versatile, you may adapt it to your style and alter up the fillings to no matter you get pleasure from essentially the most!  

Ensure that to submit a photograph of your Italian sausage, spinach and pepper involtini and tag us on our socials on Fb and Instagram @healthstandnutrition!

Dietary Evaluation

443.7 Energy 
36.2g Carbohydrate 
20.2g Protein 
23.8g Fats 
6.8g Fiber 

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