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Labrecia misplaced 61 kilos | Black Weight Loss Success


Transformation of the Day: Labrecia misplaced 61 kilos. She embraced a more healthy life-style, making modifications like chopping out juice and dealing with a coach. She is taking the journey someday at a time and one meal at a time.

Social Media:
FB: Brecia Monae
IG: @itsqueenbre4me 

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
My son and husband. I misplaced my mother in 2016, and I do know firsthand how that void feels. So I don’t wish to depart them any time quickly.

How did you alter your consuming habits?
I modified my weight loss program utterly. I now not drink juice. That was my largest downside. Additionally, I included much more fruits and veggies into my weight loss program.

How usually did you’re employed out?
I work out 5 days every week.

What’s your exercise routine?
I’ve a coach who I prepare with two occasions every week. For the opposite three days, I stroll in my neighborhood.

What was your beginning weight? What’s your present weight?
My beginning weight was 238 kilos, and now I weigh 177 kilos. 

What’s your peak?
5’1″

When did you begin your journey? How lengthy did your transformation take?
I began my journey on January 4, 2022, and I’m nonetheless going.

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have surgical procedure.

What’s the largest lesson you’ve discovered to date?
Decelerate and assume and course of what you might be consuming earlier than you eat.

What recommendation do you may have for ladies who wish to shed pounds?
Begin someplace. All of us must take it one meal at a time and someday at a time.




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