Chromium is a mineral that your physique requires in hint quantities. It primarily happens in two types; hexavalent chromium and trivalent chromium. The previous is a toxin, whereas the latter is protected for people. Nonetheless, the physique doesn’t produce chromium by itself. Due to this fact, it’s best to take it by means of chromium meals or dietary supplements. It is among the mostly used dietary dietary supplements, obtainable in powder, capsule, and pill kind.
Along with carbs, protein, and fat, hint minerals like chromium play a key function in your general well being. It helps in blood sugar administration by transporting glucose from the bloodstream into the cells to be assimilated into power. Moreover, chromium metabolises macronutrients and serves as a pure remedy for despair. So now could be the time to double-check should you’re consuming enough chromium or not.