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Nice For Diabetes and Weight Loss- HealthifyMe

From our childhood days, we’ve heard that the consumption of bananas is great for our well being. It is stuffed with micronutrients and macronutrients, which impart quite a few well being advantages. Each a part of the banana tree, just like the fruit, leaf, and stem, is full of a number of well being advantages. As well as, virtually each a part of the banana tree has business functions.

Banana belongs to the Musaceae household within the genus Musa. The Fe‘i banana, which belongs to the Australimusa sub-section of the Musa genus, is cultivated primarily for its fruit. The Fe‘i bananas are categorised by straight bunches, pink-red to purple sap, and deep yellow or orange colored fruit pulp. Banana and plantain are a bunch of enormous perennial herbs that may develop as much as 20 ft.

Banana: An Overview

Folks domesticate bananas within the tropical area, with India being the most important producer with a median annual output of 14.2 million tonnes. Different main producers of bananas embrace Ecuador, the Philippines, Brazil, Mexico, China, and Costarica. Folks additionally use the fruit, leaves, stem (also referred to as ‘false stem’), flowers, and banana tree roots as drugs. In North America, a lot of the accessible bananas are from one exact selection. Nevertheless, many forms of bananas exist all over the world.

Banana is a healthful fruit, and you should use virtually each a part of the tree for its medicinal worth. For instance, it helps keep low potassium ranges within the blood (hypokalaemia), constipation, and diarrhoea. Folks additionally use bananas to deal with diabetes, excessive ldl cholesterol, and lots of different situations, however no detailed scientific analysis helps most of those makes use of.

Banana fruit incorporates chemical substances and carbohydrates. A few of these carbohydrates work as fibres, which play an important function in regulating the gastrointestinal system. The chemical substances operate as antioxidants which play a task in lowering swelling and combating free radicals. Bananas additionally include potassium, nutritional vitamins, and several other different minerals.

Banana Stem: Right here’s What You Ought to Know

The banana stem just isn’t like different plant stems as a result of the flower stalk of the banana plant is named the banana stem. The thick stalks rise from the soil, thus forming the backbone of the herbaceous plant. The banana stem has a crunchy floor and possesses a light flavour when consumed as a meals product. However, then again, it’s candy and offers a bitter aftertaste. Due to this fact, it’s honest to say that the stalk is the stem of the banana plant. 

The banana stalk harvests one colossal flower cluster after which dies. The stalk is mostly minimize off from the plant when the bananas are plump and subjected to the ripening course of. Due to this fact, individuals eat this stalk because the banana stem.

Dietary Contents in Banana Stem

  • Potassium (Ok)
  • Vitamin B6
  • Vitamin C
  • Magnesium (Mg)
  • Copper (CU)
  • Iron (Fe)
  • Manganese (Mn)
  • Carbohydrates
  • Fibres
  • Different minerals & micronutrients

Well being Advantages of Banana Stem

The banana stem is loaded with an ample quantity of fibre and is thus identified to profit in stopping constipation and ulcers in the long term. The banana stem additionally incorporates a considerable quantity of nutritional vitamins B6 and potassium. Therefore, sufferers affected by anaemia and diabetes are suggested to incorporate this meals product of their weight-reduction plan repeatedly. Among the different advantages of the banana stem are:

Prevents Diabetes

The prevalence of diabetes is witnessing speedy development amongst low and middle-income nations in comparison with high-income nations. Rising instances of diabetes worldwide are primarily because of a number of elements comparable to weight problems, sedentary & unhealthy way of life, and genetic historical past.

Vitamin B6 is a cofactor concerned in lots of reactions liable for modulating numerous functionalities. Due to this fact, deficiency of it usually results in a number of implications like Parkinson’s, diabetes, autism, most cancers, and lots of extra. 

Research linking diabetes and vitamin B6 have correlated each issues and effectiveness. Research in Drosophila have indicated that vitamin B6 deficiency might result in diabetes. Therefore, banana stems, a wealthy supply of vitamin B6, are believed to provide efficient leads to combating diabetes. Moreover, vitamin B6 within the stem helps the manufacturing of haemoglobin and insulin. 

Folks additionally use the stem for the therapy of hyperglycaemia. Lectin current within the banana stem stimulates insulin-like enzymes, which regulate the expansion of fatty cells. Furthermore, bananas stems are extremely appropriate for consumption amongst diabetes sufferers, owing to their low glycemic index.


The juice of the banana stem flushes out toxins from the physique. Due to this fact, additionally it is consumed as a drink by many. It has diuretic properties and positively impacts the digestive system. It additionally has lots of good fibre, which performs an important function in sustaining optimum intestine well being.

Banana stem juice regulates the acidic ranges within the human physique and balances them. Because of this, it helps to scale back heartburn and discomfort within the digestive system.

Cut back Weight

Banana stem juice may be very useful within the weight reduction course of. The excessive content material of fibre curbs starvation pangs and cravings, thereby lowering meals consumption and contributing to weight reduction. The fibre additionally facilitates the discharge of sugar and fat into the physique’s cells. If consumed as salad, the uncooked stem items assist scale back weight problems by chopping down on fats.

Prevents Kidney Points

At present, docs usually suggest together with banana stem within the weight-reduction plan for sufferers who are suffering from gall bladder stones. You possibly can embrace banana stem within the weight-reduction plan as a beverage or a part of a meal.

The stem juice is an honest diuretic drink and helps oust small kidney stones. If combined with cardamom, this juice soothes the bladder and supplies reduction in opposition to cystitis. Cystitis is a type of urinary tract an infection (UTI) that disturbs the bladder. It’s extra frequent amongst girls. Cystitis usually heals by itself. Nevertheless, in excessive instances, you’ll require antibiotics for its therapy.

Prevents Anaemia

Based on WHO, in 2019, the worldwide prevalence of anaemia stood at an amazing 29.9% amongst girls within the reproductive age class or aged 15-49 years. Whereas anaemia’s prevalence amongst kids aged between 6-and 59 months stood at 39.8%.

Banana stems are extremely really useful within the therapy of anaemia by healthcare professionals. They’re wealthy in vitamin B6 and iron, each identified to advertise haemoglobin ranges within the blood.

Relieves Constipation

Subsequently, the plantain stem is stuffed with fibre, which might successfully present reduction in constipation. Due to this fact, consumption within the type of juice for treating constipation is exceptionally useful. Nevertheless, not straining the juice is really useful by specialists to take care of optimum ranges of fibre within the drink.

Reduces Dangerous Ldl cholesterol

Based on reviews revealed by WHO, one-third of ischaemic coronary heart illness instances globally are because of excessive levels of cholesterol. As well as, excessive levels of cholesterol are estimated to trigger roughly 2.6 million deadly episodes yearly. Between 2015 and 2018, roughly 12% of American adults confirmed levels of cholesterol greater than 240 mg/dL, says CDC.

The banana stem may assist effectively handle levels of cholesterol, amongst many advantages. It’s a wealthy supply of vitamin iron & B6, which play an important function in growing haemoglobin rely and lowering low-density lipoproteins (LDL) levels of cholesterol.

Regulates Blood Stress

Hypertension or hypertension is when the blood stress in opposition to the arteries’ partitions is abnormally excessive. If left unadministered, hypertension will increase the probabilities of stroke. Based on CDC, roughly half of all the American grownup inhabitants, i.e., ~47%, undergo from hypertension.

Banana stems are wealthy in potassium, a mineral finest identified for combating fluctuations in blood stress. Therefore, common consumption of banana stems will help handle hypertension successfully and reduces the danger of cardiovascular problems.

Prevents Urinary Tract An infection

Research have discovered that Urinary tract an infection (UTI) is without doubt one of the most typical infections that have an effect on girls worldwide. UTI usually results in vaginal infections, and it majorly outcomes from pathogens that originate within the digestive tract.

Banana stem juice possesses diuretic properties. Thus, it aids the physique in flushing away toxins and purifying the urinary tract. Due to this fact, it’s best to eat banana stem juice a minimum of thrice per week to evade the probabilities of urinary tract infections.

Banana Stem and Ayurveda

As per Ayurveda, all elements of the banana tree have nice medicinal advantages in opposition to a variety of situations. Folks discuss with it by synonyms like Kadali, Vaarnaa, Mocha, Ambusara, and Anshumatiphala. Few of the various makes use of of bananas in Ayurveda embrace:

  • The juice of the banana stem improves Vata problems and thirst. Vata establishes power and regulates all motion processes at a microcellular and macroscopic stage – from the blinking of our eyelids to the actions of our muscle groups. It’s also liable for enhancing circulation, respiration, and the nervous system capabilities.
  • The juice of the banana stem helps flush out kidney stones.
  • The Sherbet (syrup) made out of banana stem provides reduction from cough.
  • You possibly can eat the inside tender stem as a vegetable.

Potential Facet Results of Banana Stem

Though banana stem doesn’t have vital unintended effects, some doable unintended effects are allergy, abdomen ache, vomiting, or hurt to the liver & kidneys. Nevertheless, it will depend on the particular person’s medical historical past and the quantity of banana stem consumed. It is best to train moderation whereas consuming or consuming in any type. A pores and skin allergy can be a possible facet impact.

In such conditions, it’s of utmost significance that the particular person consults a physician, a medical knowledgeable, a nutritionist, or a dietician. Ignoring the signs talked about above can result in far-reaching well being issues.

Banana Stem: Greatest Methods to Eat

Many individuals keep away from incorporating banana stem because it takes time to scrub and minimize the banana stem. However on condition that it’s useful in some ways, there are straightforward strategies to keep away from time wastage. As soon as cleaned and minimize, they are often soaked in buttermilk and saved within the fridge for days. Then, as per the requirement, you should use it to make juice for consumption. Nevertheless, with time, you must change buttermilk.

In Southern Thailand, individuals normally add a finely chopped banana stem to a candy and bitter vegetable soup or a curry. Due to this fact, you should use banana stems as an ingredient in cooking meals. 

  • Step one is to scrub it correctly after which peel the outer layers. 
  • Within the subsequent step, minimize the inside layer of the banana stem into small slices. 
  • After that, you possibly can fry it or cook dinner it uncooked in line with the particular person’s palette. 
  • You possibly can eat the fibrous edible as kebabs, tikkas, and cutlets.

In West Bengal, individuals fry the banana stem and incorporate it into meals. Being a tropical area, individuals in South India use banana stems to curate quite a few recipes. A well-liked recipe is Vazhaithandu Pachadi, a type of raita made with banana stems. It’s easy to make and is extremely useful for well being, particularly throughout summers.

The Backside Line

The banana stem is a herbaceous and non-woody a part of the banana tree. Folks realize it by many names throughout completely different components of India and the world. It’s a well-established indisputable fact that the banana stem is stuffed with flavour and diet. Folks, particularly in India, devour this a part of the plant. Whereas in different components of the world, individuals use it in different methods in a meal. Being a wealthy supply of vitamins, it finds a spot in each family for its affordability, medicinal advantages, and comfort. Capability & tolerance in direction of meals varies extensively from particular person to particular person. Therefore it’s strictly really useful to seek the advice of an expert in case of potential unintended effects post-consumption.

Continuously Requested Questions (FAQs)

Q. How do you retailer banana stems long run?

A. As soon as cleaned and minimize, you possibly can soak them in buttermilk and retailer them within the fridge for days. Then, you should use it as per your requirement. For instance, you should use it to make juice for consumption. Altering the buttermilk as per its sourness ought to be saved in thoughts.

Q. How do you take away fibre from banana stems?

A. Banana stems represent two pure layers—the exhausting inside layer is edible, and you will need to discard a porous outer layer. The method of banana fibre extraction is easy. First, you must peel off the outer covers of the banana stem. Subsequent, flatten the inside layers, and strip off the fibres manually or via machines for business functions.

Q. Why are banana stems wrapped in plastic?

A. Wrapping the banana stems is an effective way to maintain them contemporary. It is best to do it to cease the discharge of ethylene gasoline from the stems.

Q. What makes bananas flip brown so quick?

A. When bananas are available in contact with ethylene gasoline, their acids break down. Quickly it turns into softer, and the inexperienced chlorophyll pigments within the fruit break down. It turns right into a yellow hue color, just like brown.

Q. Which a part of the banana stem is edible?

A. The within a part of the fibrous stalk in a banana stem is the edible portion. Nevertheless, you’ll have to take away the tough outer layers to disclose the white or yellowish-green stem.

Q. What a part of the banana plant develops right into a fruit?

A. The banana fruit primarily develops from the banana flower; this course of is flower growth. The event of the flower happens deep throughout the plant’s stem, which hides beneath the leaves’ bases. You can’t see the primary few levels of flower growth till you narrow the banana plant. Therefore, the stem solely seems above the leaves as soon as the flower completes its rising section.  

Q. Is banana stem good for diabetes?

A. Vitamin B6 within the stem helps the manufacturing of haemoglobin and insulin. Due to this fact, the stem helps fight hyperglycaemia. Furthermore, lectin current within the banana stem stimulates insulin-like enzymes, which regulate the expansion of fatty cells. Thus, the consumption of banana stem is taken into account efficient in defending in opposition to diabetes.

Q. Can banana stems be eaten uncooked?

A. You should utilize the contemporary stems uncooked. Nevertheless, it isn’t so tender when the stem is a day older. Therefore you’ll have to cook dinner or fry it to eat it.

Q. How useful is banana stem juice for kidney stones?

A. At present, docs usually suggest together with banana stems within the weight-reduction plan for sufferers who are suffering from gallbladder stones. Together with banana stem within the weight-reduction plan a minimum of as soon as weekly as a beverage or meal is extremely useful. The stem juice acts as an honest diuretic drink and helps out small kidney stones.

Q.   When to drink banana stem juice?

A. Consuming a glass of banana stem juice within the morning a minimum of thrice per week contributes massively to your well being and affords quite a few well being advantages. Nevertheless, this will depend on particular person wants, points, and medical historical past. Therefore, it’s best to seek the advice of a physician to keep away from potential unintended effects.

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