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Savory Baked Tofu – Sharon Palmer, The Plant Powered Dietitian


Baked tofu is one in every of my favourite go-to substances in my fridge. Due to its wealthy taste, it’s all able to be added to salads and sandwiches, or to serve on skewers or with crackers. You should purchase baked tofu in lots of markets as of late, however it’s very easy to make and so a lot better whenever you do it at residence. That is my favourite recipe for baking your individual tofu. Make up a batch to retailer in your fridge to make use of up all week lengthy.

For extra inspiration, strive my Tofu Kale Energy Bowl with Tahini Dressing.

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tofu power bowl 2

Savory Baked Tofu



  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    45 minutes

  • Yield:
    4 servings 1x

  • Food plan:
    Vegan

Description

Baked tofu is one in every of my favourite go-to substances in my fridge. Make up a batch to retailer in your fridge to make use of up all week lengthy.



Directions

  1. Press tofu (to take away extra liquid) by utilizing a tofu press as directed or wrapping tofu with a number of paper towels, putting it between two plates, and resting one thing heavy on the highest plate. Press for about quarter-hour, draining off further liquid.
  2. Slice tofu into cubes (about 1-inch).
  3. Combine collectively soy sauce, sesame oil, lemon juice, ginger, garlic, and sizzling sauce in a bowl. Place cubed tofu in sauce and blend collectively gently to distribute marinade over tofu. Refrigerate for about 1 hour.
  4. Preheat oven to 350 F.
  5. Dredge marinated tofu cubes in flour to frivolously coat (you could not want to make use of the whole quantity known as for), and place on a baking dish or pan sprayed with nonstick cooking spray. Bake in high shelf of oven for half-hour, till golden brown. Take away and funky.

  • Prep Time: quarter-hour
  • Cook dinner Time: half-hour
  • Class: Aspect Dish
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 197
  • Sodium: 280 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 2 g
  • Protein: 15 g

Key phrases: baked tofu, home made tofu, simple home made tofu

Use this in a few of my different tofu recipes, resembling:

Miso Inexperienced Beans and Tofu
Stir-Fried Thai Tofu Sorghum Bowl
Tofu Kale Energy Bowl with Tahini Dressing

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