In search of a scrumptious, easy strategy to energy up on plant protein? I’ve received you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, crammed with entire fruits, protein powder, plant-based milk, and chia seeds—that’s it! Simply 5 substances, whizzed up within the blender, then poured right into a bowl so you may feast on this nutrition-packed meal. It is a nice strategy to eat a fast and wholesome breakfast on the run, in addition to a meal alternative or protein-fueled snack to your diet wants, akin to sports activities restoration or endurance occasions.
I like this smoothie bowl recipe as a meal prep—simply make it the day earlier than, pour it in a Mason jar, then pack it alongside for a busy day. Better of all, you may eat this with a spoon—the chia seeds naturally create a thickening motion, so that you get the satisfaction of consuming your smoothie! Get artistic and enhance the highest of your smoothie bowl—or simply get pleasure from it plain and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with beneath 400 energy, 3 grams of added sugar, and 12 g of fats. To not point out all of these nutritional vitamins, minerals, and phytonutrients that come within the different substances. Begin your day proper with this Strawberry Banana Chia Smoothie Bowl!
Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to ship a diet punch of protein to your day, whereas conserving it low in added sugars and undesirable substances.
2 scoops Strawberry Banana Vegan Protein Powder
1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
1 small banana
½ cup strawberries (recent or frozen, unsweetened)
1 tablespoons chia seeds
Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Course of for 2-3 minutes till easy and creamy.
Pour right into a bowl. Could garnish with further banana, strawberries, chia seeds.
Serve instantly, or might chill for an hour or in a single day to permit to thicken extra.
Makes one serving.
Prep Time:5 minutes
Serving Measurement:1 serving
Saturated Fats:3 g
Key phrases: vegan smoothie, strawberry smoothie, wholesome smoothie, protein smoothie
For different plant-based smoothies, take a look at a few of my favorites:
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