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The Reality Behind Feeding a Chilly and Ravenous a Fever

Is there a food regimen or meals that may velocity up a chilly or the flu? 

The brief reply isn’t any. Sadly, the one technique to “remedy” a chilly is by letting it run its course. When you’re ailing, it’s best to give attention to consuming meals that provide you with power and make you are feeling effectively. Not solely that, however it is rather necessary to get loads of relaxation and drink loads of fluids to permit your physique to struggle off the sickness. Staying hydrated helps to keep away from dehydration, and resting will make sure you don’t push your physique too exhausting. 

Enjoyable reality: Though it could look like medicines velocity up a chilly, it’s not true. Over-the-counter medicines will help relieve signs, however they can not remedy or velocity up the period of a chilly or flu.  

What about vitamin C? Doesn’t it assist with a chilly? 

Over 60 years of medical research have been reviewed to analysis this principle, and it has been concluded that taking vitamin C dietary supplements after the onset of a chilly doesn’t shorten the sickness. Nonetheless, research have proven that colds could be shortened considerably in sure demographics by taking vitamin C dietary supplements every day, however not sufficient to warrant calling them a “remedy.” It’s because the intestines’ potential to soak up vitamin C decreases to 50% when consuming quantities better than 1000 mg (the quantity of vitamin C in about 15 medium-sized oranges). So, sadly, ingesting a glass of orange juice a day received’t velocity up a chilly, nor will it stop it.  

Then what does vitamin C do?  

Vitamin C helps the physique keep bones, blood vessels, and muscular tissues, and in addition helps the physique soak up iron and kind collagen. It additionally acts as an antioxidant to neutralize dangerous free radicals within the physique. So for sure, it’s an important vitamin to the physique to maintain you wholesome, however not essentially in stopping a chilly or flu. 

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