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Three IFBB Professionals Share Their Offseason Weight-reduction plan Regimens


One of many many advantages {that a} platform like Femme Flex Friday gives is that athletes can share their data and expertise to assist the viewers. Whether or not it’s a competitor that desires to grow to be a professional or somebody simply making an attempt to enhance total wellness, each episode of FFF could make a distinction to those who watch.

One latest episode featured three IFBB Professionals becoming a member of hosts Whitney Jones and Alina Popa for this very purpose. Maureen Blanquiso (Bikini), Zenobia Graham (Determine), and Kristina Mendova (Ladies’s Bodybuilding) know plenty of making ready for competitions and benefiting from the offseason. The latter was the subject of debate on this episode.

Mendoza talked in regards to the transition between the ultimate weeks of prep for a present and the starting levels of the offseason.

“You’re lean for a few months getting in, then rapidly, your physique begins to get smooth, you begin gaining some weight. It’s 5 kilos, then ten kilos, even as much as 20 kilos,” stated Mendoza. “It’s one thing that’s mandatory as a feminine bodybuilder to undergo – not solely well being smart, however to placed on muscle and maintain enchancment.”

Graham could compete within the Determine division, however she defined that her offseason may very well be in comparison with these within the larger class. That’s as a result of she focuses on enjoyment in addition to making progress.

“Within the offseason, I do get pleasure from consuming, and I do get pleasure from life,” she shared. “I believe for some individuals, it’s vital to get pleasure from life and never keep in a weight loss plan mode on a regular basis.”

Graham went on to say that whereas she likes the advantages of construction, it may be a unfavorable factor if it goes on for too lengthy. “I simply have to search out steadiness.”

Blanquisco revealed that she handles her offseason in a a lot completely different method than Graham and Mendoza due to the necessities that include competing within the Bikini division.

“I’ve a really clear mindset that if I acquire an excessive amount of, it is going to be so much more durable for me,” she stated. “In Bikini, it’s all about situation, and when you may very well be ‘too’ exhausting, you actually can’t be smooth, both.”

Watch the complete episode of FFF to see how every athlete handles their enterprise within the offseason to allow them to be their greatest once they compete. You may also watch previous and future episodes of FFF by logging on to www.wingsofstrength.web.

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