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What Can I Inventory in My Freezer?


The best way to maximize your freezer meals stash

Whether or not you’ve gotten a freezer as part of your fridge or a chest freezer within the basement, have you learnt there’s a lot extra you’ll be able to freeze than ice cream and peas? You could preserve a stocked pantry however don’t overlook in regards to the freezer on the subject of shopping for issues on sale and maintaining them contemporary or stocking up in your favourites when in season to get pleasure from all yr spherical. 

Here’s a listing of issues to think about freezing: 

1) Meat and Poultry

All meat and poultry might be frozen uncooked or cooked. Uncooked meat stays greatest over 3-6 months. Take away from retailer packages and guarantee they’re wrapped in hermetic packages. When defrosting uncooked meat, accomplish that slowly in a single day within the fridge. Do you know you’ll be able to nonetheless marinate frozen meat? Put it within the fridge in a marinade and it’ll soak and defrost on the similar time.  

2) Fish and Seafood

Most seafood merchandise we eat are beforehand frozen. So, if you happen to plan to freeze the merchandise whenever you get dwelling, its greatest to purchase it frozen and put it straight into your freezer. You possibly can refreeze thawed fish and shrimp, nevertheless they have a tendency to lose high quality and texture. For those who do purchase contemporary fish, it may be frozen for as much as 6 months. Beforehand frozen and thawed fish will final solely 3 months.  

3) Grain Merchandise and Baked Items

Bread, pasta, rice, quinoa and baked items freeze completely when they’re stored in hermetic containers. It is strongly recommended that you simply retailer these merchandise in particular person or smaller servings as they’re extra simply accessible that means and can stop you from having to defrost massive parts every time. Baked items freeze higher with out icing or glazes as they get sticky when thawed. Buttercream is an exception because it freezes properly, and by itself. Doughs for pie, tarts and cookies additionally freeze properly.  

4) Dairy Merchandise

Milk, cream, cream cheese, bitter cream, grated cheeses and yogurt all might be frozen. The one difficulty with dairy merchandise is they will lose their emulsification and switch barely grainy or lumpy when thawed. Re-blending them in a blender can assist clean the feel out or use them as is in baking/cooking. Arduous and semi agency cheeses don’t freeze in addition to they lose their flavour and switch crumbly when thawed however grated cheese freezes properly and may then be utilized in cooking.  

5) Eggs

Do you know you’ll be able to freeze eggs?  Simply make sure you crack the egg out of their shell as they increase when frozen (and due to this fact will crack the shell in the course of the freezing course of). You possibly can retailer the eggs complete or separate the yolk and whites for as much as 12 months. You possibly can freeze eggs in ice dice trays for simple storage.

6) Fruits 

You possibly can freeze most fruit (besides melons and oranges) and it’ll preserve its flavour however just about all fruits, apart from cranberries, will lose their texture. As soon as frozen, fruit will flip mushy when thawed. Nevertheless, frozen fruit is ideal for smoothies, in a single day oats or baked items. Cooked fruit in apple sauce, cobblers or poached fruit like pears freeze very properly.

7) Greens

Just about all greens might be frozen as properly with nice outcomes. Most are greatest cooked, sautéed or balanced previous to being frozen. Tomatoes, regardless of having a better water content material, might be frozen uncooked and used for sauces, added to soups or roasted to make roasted tomatoes which is nice for pizza. Potatoes, cucumber and any sort of lettuce are particular greens that don’t freeze properly.  

8) Herbs

For those who ever have further contemporary herbs that can go to waste earlier than you get to make use of them, you’ll be able to cube them and freeze them in olive oil or water in ice dice trays. This manner they’re able to go in pre-portioned quantities whenever you want them. You need to use these to flavour soups or sauces. They are going to preserve their flavour for as much as 6 months. You can even exchange the water and oil with easy syrups and use them in drinks within the hotter months.  

9) Canned and Jarred Merchandise

Objects equivalent to canned tomato paste, pasta sauces and canned beans additionally freeze properly. They are often portioned out into smaller quantities to make use of in recipes whenever you don’t want a full can.  

10) Full Meals

Many meals which are absolutely made might be frozen as is. Meals equivalent to casseroles, lasagna, soups, stews, enchiladas, shepherd pie, and even pulled pork can all be frozen as soon as made. You possibly can freeze issues like burgers, meatballs and sausages each uncooked and cooked. Some meals might require much less or no cooking time previous to freezing or might be frozen in components, equivalent to leaving off the potato high of a shepherd’s pie and including it on the time of consumption

Maintain this listing of meals in thoughts the following time you go grocery procuring and see a few of your favorite meals on sale. Fill up on frozen veggies or seasonal fruit and revel in it all year long. Do you need to plan wholesome meals for your loved ones and are overwhelmed by the duty of meal planning? As at all times, we’re right here to assist, our dietitians can assist you with a personalized plan that is smart for your loved ones state of affairs, meals preferences, and schedule. 

 

Battling meal planning or organizing your recipes in a means that makes weekly meals really feel fast and simple?

Our dietitian group is right here for you!

You don’t must plan sophisticated meal plans for weeks at a time or spend all day Sunday prepping for the week forward. If you’re like a lot of our purchasers who usually are not nice at planning and wish tremendous easy techniques for procuring, cooking, and meal concepts, we’ve acquired you coated.

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Searching for extra meal planning suggestions and freezer-friendly recipes? 

The put up What Can I Inventory in My Freezer? appeared first on Well being Stand Vitamin – On-line Nutritionist Calgary Dietitian group.

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