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What Occurs When You Cease Taking Collagen? An Knowledgeable Explains

Let’s dive additional into the analysis, we could? One medical trial discovered that members who took 2.5 grams of collagen peptides as soon as day by day for twenty-four weeks skilled stronger nails and improved progress price—and 4 weeks post-supplementation, 88% of them had maintained that enchancment. One other randomized managed trial measuring eye wrinkle formation additionally discovered optimistic, long-lasting results 4 weeks after the final time members took collagen peptides (once more 2.5 grams). Lastly, a 2019 examine discovered {that a} liquid collagen complement (which included collagen peptides, acerola fruit extract, vitamin C, zinc, biotin, and a vitamin E complicated) was related to optimistic results on pores and skin hydration, elasticity, roughness, and density—and after a follow-up interval of 4 weeks, these advantages had been “considerably retained.”*

In context, which means for those who skip a day or two of your collagen complement, you are not going to see a dramatic drop-off (though, we nonetheless advocate you keep on with a day by day routine for those who can!). Once more, that does not imply it’s best to slack off in relation to collagen; the advantages famous within the medical trials above got here from a routine complement routine. Emphasis on routine.

Mughal winds up the video by noting that pores and skin well being is essentially associated to eating regimen, however, “objectively talking, collagen dietary supplements do assist.”* We agree, Mughal, and here is a full information to collagen dietary supplements if you wish to be taught extra concerning the research-backed advantages.

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